Blood test this morning.
Weight 83.4
Remembering what it was like 'before'.
Remembering feeling like I wanted to lose weight 'then'.
Optislim for breakfast (152 calories) official count
Lunch Egg Salad. (300-400?) best guess
Weight 83.4
Remembering what it was like 'before'.
Remembering feeling like I wanted to lose weight 'then'.
Optislim for breakfast (152 calories) official count
Lunch Egg Salad. (300-400?) best guess
Afternoon drink - (100 calories) official count
A few grapes and 2 Brazil nuts ....?
My dance with calorie counting is soon to end.
I have been on this for nearly 6 weeks.
Heading overseas for a quick visit.
Thinking of something else to try.......
Will still keep a record just for fun and for reference.
Now...what for dinner that is under 200 calories.....
Char Siew Chicken with Gingered Kale on Cauliflower and Corn in Oyster Sauce - not a 200 calorie meal, but yummo
Let's just say this is an 'over' day
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